Friday Moves for Weekend Fun

from The inSHAPE Fitness Show · host inSHAPE Fitness

This 20-minute equipment free exercise routine will boost your energy and your metabolism. It will work your entire body and teach you best practices when it comes to posture, breathing, and heart-pumping floorwork. Join Coach Kim and Skip the Gym!

Episode metadata supplied by the publisher feed · Published Oct 5, 2017

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Friday Moves for Weekend Fun

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This episode was published on October 5, 2017.

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