Friday, Nov 16 - Level 5

from AMuscle Maintenance · host inSHAPE Fitness

Skip the gym without the guilt! For this equipment free routine that focuses on the back, you make good use of all of the moves that Kim has been teaching you all week. Bare feet recommended, and requiring a mere 14 minutes of your time, this session will help you feel great and be ready for the weekend.

Episode metadata supplied by the publisher feed · Published Nov 15, 2012

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Friday, Nov 16 - Level 5

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This episode is 14 minutes long.

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This episode was published on November 15, 2012.

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