Friday, Nov 16 - Level 5
from AMuscle Maintenance Hosted by inSHAPE Fitness
Skip the gym without the guilt! For this equipment free routine that focuses on the back, you make good use of all of the moves that Kim has been teaching you all week. Bare feet recommended, and requiring a mere 14 minutes of your time, this session will help you feel great and be ready for the weekend.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on November 15, 2012.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.