Friday, Nov 2 - Level 5

from AMuscle Maintenance · host inSHAPE Fitness

Get your body ready for the weekend with this high energy and very short equipment free workout with head trainer Kim Watkins. We continue our focus on the core this week, and Kim's session puts your hard work this week to good use with the most challenging versions of all of our exercise moves. Have fun, and we'll be back on Monday with a new series.

Episode metadata supplied by the publisher feed · Published Nov 2, 2012

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Friday, Nov 2 - Level 5

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This episode is 13 minutes long.

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This episode was published on November 2, 2012.

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