Friday, Nov 2 - Level 5

from AMuscle Maintenance Hosted by inSHAPE Fitness

Get your body ready for the weekend with this high energy and very short equipment free workout with head trainer Kim Watkins. We continue our focus on the core this week, and Kim's session puts your hard work this week to good use with the most challenging versions of all of our exercise moves. Have fun, and we'll be back on Monday with a new series.

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Friday, Nov 2 - Level 5

0:00 13:52

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 2, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.