Friday, Nov 22 Level 5 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
This 15-minute body blast is going to blow your mind! Coach Kim will guide you through two sets of todays moves, so listen carefully and get ready to move. After a short warm up on your feet, you'll be on the floor moving in all different directions. You'll end up with a higher metabolism, work throughout the body, and best of all, no need to hit the gym. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on November 21, 2013.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.