Friday, Nov 30 - Level 5 Workout

from AMuscle Maintenance · host inSHAPE Fitness

The weekend is here, so let's finish off the series with a total body blast that lasts about 14 minutes. Join your trainer, Kim Watkins for an equipment free session that works the entire body and helps you bridge the work that you've completed all week. Visit www.inshape-fitness.com for more details about Kim and her expert team.

Episode metadata supplied by the publisher feed · Published Nov 30, 2012

Embed this episode

Attribution link and audio player

NOW PLAYING

Friday, Nov 30 - Level 5 Workout

0:00 14:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 30, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!