EPISODE · Nov 7, 2013 · 16 MIN
Friday, Nov 8 Level 5 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Finish up the week with a 15-minute body blast! Don't spend an hour in the gym when you can boost your metabolism and work your entire body in a quarter of an hour. Coach Kim will guide you through the moves, so listen closely in order to maximize each exercise to achieve the greatest output. Visit www.inshape-fitness.com for other gym free fitness ideas.
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How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
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This episode was published on November 7, 2013.
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