Friday, Nov 9 - Level 5 - AMuscle Maintenance

What this episode covers

Get ready for the weekend for this body blast that will put what you've learned so far this week to good use. It's the level 5 difficulty but still suitable for most ability levels - as long as you've joined Kim earlier in the sequence. Skip the gym without the guilt and enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 9, 2012.

What is this episode about?

Get ready for the weekend for this body blast that will put what you've learned so far this week to good use. It's the level 5 difficulty but still suitable for most ability levels - as long as you've joined Kim earlier in the sequence. Skip the gym...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.