Friday, November 1 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

End your week with a total body blast with Coach Kim. This 15-minute, equipment free exercise routine will work all major muscle groups, boost your metabolism, and leave you feeling great. Using the most challenging versions of the six moves we've practiced all week, this session will definitely let you SKIP the GYM, without the GUILT! Vote for inSHAPE at https://www.MissionMainStreetGrants.com/ and help us get a grant to finish our customized podcasting application. Thanks!

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Friday, November 1 Level 5 Difficulty

0:00 16:21

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Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 31, 2013.

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