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Nov 13, 2020 2 min

Friday November 13th

from Created In The lab Hosted by Created In The lab

Front squat dynamic effort 7x3 80% 5 RFT 4 sandbag cleans (150/100) 8 HSPU 12 Toes to Bar

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Friday November 13th

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This episode was published on November 13, 2020.

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