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Friday November 20th episode artwork

EPISODE · Nov 20, 2020 · 1 MIN

Friday November 20th

from Created In The lab · host Created In The lab

Front squat 8x2 85% 5RFT 15 pull ups 30 foot KB lunges (53/35) 15 wall balls (20/14)

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Front squat 8x2 85% 5RFT 15 pull ups 30 foot KB lunges (53/35) 15 wall balls (20/14)

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Friday November 20th

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This episode is 1 minute long.

When was this Created In The lab episode published?

This episode was published on November 20, 2020.

What is this episode about?

Front squat 8x2 85% 5RFT 15 pull ups 30 foot KB lunges (53/35) 15 wall balls (20/14)

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