Friday, Oct 11 Level 5 Difficulty - AMuscle Maintenance |...

What this episode covers

End your week with a core blasting workout with Coach Kim. We've focused on your tummy, hips, and back all week, and today is the day we put the week to the test (though don't worry, Kim will continually remind you that you can do lower level moves if need be). The entire routine takes 15 minutes, and then your weekend awaits. Enjoy, and visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 10, 2013.

What is this episode about?

End your week with a core blasting workout with Coach Kim. We've focused on your tummy, hips, and back all week, and today is the day we put the week to the test (though don't worry, Kim will continually remind you that you can do lower level moves...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.