Friday, Oct 11 Level 5 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

End your week with a core blasting workout with Coach Kim. We've focused on your tummy, hips, and back all week, and today is the day we put the week to the test (though don't worry, Kim will continually remind you that you can do lower level moves if need be). The entire routine takes 15 minutes, and then your weekend awaits. Enjoy, and visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Oct 10, 2013

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Friday, Oct 11 Level 5 Difficulty

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This episode is 15 minutes long.

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This episode was published on October 10, 2013.

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