Friday, Oct 18 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

The simpliest ideas often net the most important results, so why have we made exercise so complicated? This week's routine has focused on simple functional moves, and today's session includes the most challenging version of these moves. Join Coach Kim for this 15-minute session and free yourself of the gym. For other gym free fitness ideas, visit www.inshape-fitness.com.

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Friday, Oct 18 Level 5 Difficulty

0:00 16:05

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 17, 2013.

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