Friday, Oct 26 - Level 5

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join Kim Watkins for this high energy level 5 workout and make the most of all of the moves we've learned this week. Upper body strength has been the focus, and you need no equipment. Have a great weekend, and we'll be back with a new series on Monday morning.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Friday, Oct 26 - Level 5

0:00 14:37

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 26, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.