Friday, Oct 4 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

End the week with gusto! This high energy routine will get your heart rate up and keep it up for a metabolic boost that lasts all day long. Coach Kim continues the focus on those pesky smaller leg muscles so grab a spot on the floor and follow along closely for 15 minutes. For other gym free fitness ideas, go to www.inshape-fitness.com.

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Friday, Oct 4 Level 5 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 4, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.