Friday, Oct 5 - AMuscle Maintenance

What this episode covers

Join NYC Master Trainer, Kim Watkins for this short and sweet but challenging session to wrap up this week's series. Using the most difficult versions of each of our six moves this week, Kim will work your heart, core, legs, and arms. Enjoy the weekend! Also, learn how you can win a free GO Band: http://www.facebook.com/inshapefitnessnyc.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 5, 2012.

What is this episode about?

Join NYC Master Trainer, Kim Watkins for this short and sweet but challenging session to wrap up this week's series. Using the most difficult versions of each of our six moves this week, Kim will work your heart, core, legs, and arms. Enjoy the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.