Oct 5, 2012 14 min

Friday, Oct 5

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join NYC Master Trainer, Kim Watkins for this short and sweet but challenging session to wrap up this week's series. Using the most difficult versions of each of our six moves this week, Kim will work your heart, core, legs, and arms. Enjoy the weekend! Also, learn how you can win a free GO Band: http://www.facebook.com/inshapefitnessnyc.

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Friday, Oct 5

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This episode is 14 minutes long.

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This episode was published on October 5, 2012.

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