Friday Reset: A Guided Progressive Muscle Relaxation (PMR) Session | Ep #80

In this Friday Reset, Zoran leads a short Progressive Muscle Relaxation session to help you release tension and downshift from the demands of the week. By intentionally tightening and relaxing key muscle groups, you send a clear signal of safety to the nervous system, allowing the body and mind to recover.Recovery isn’t a break from performance — it’s part of it. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković. 🔗 Learn more: www.kizo.ca 📩 Contact: [email protected] 📱 Follow on LinkedIn: https://www.linkedin.com/in/zoranstojkovic/ 🎧 Subscribe for more episodes on your favorite podcast platform.