EPISODE · Sep 13, 2012 · 12 MIN
Friday, Sept 14
from AMuscle Maintenance · host inSHAPE Fitness
Get ready for some fun. With a quick warm up, Kim leads you right into the most challenging versions of the moves that we've performed all week. No equipment is needed, and you get a total body workout in 12 minutes. Enjoy the weekend, and we'll be back on Monday with a new routine.
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How long is this episode of AMuscle Maintenance?
This episode is 12 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 13, 2012.
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