Friday, Sept 14

from AMuscle Maintenance · host inSHAPE Fitness

Get ready for some fun. With a quick warm up, Kim leads you right into the most challenging versions of the moves that we've performed all week. No equipment is needed, and you get a total body workout in 12 minutes. Enjoy the weekend, and we'll be back on Monday with a new routine.

Episode metadata supplied by the publisher feed · Published Sep 13, 2012

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This episode is 12 minutes long.

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This episode was published on September 13, 2012.

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