Friday, Sept 20 Level 5 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

End your work week with a bang! This high energy, equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great. Free of the gym, you also get that extra time later for your friends or family. Enjoy the weekend, and Coach Kim will start a new series with an easy, level 1 session on Monday morning. Also, don't miss this week's inSHAPE Fitness Show quick reference at www.inshape-fitness.com.

Episode metadata supplied by the publisher feed · Published Sep 19, 2013

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Friday, Sept 20 Level 5 Difficulty

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This episode is 17 minutes long.

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This episode was published on September 19, 2013.

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