Friday, Sept 27 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed enough time for you to skip the gym without the guilt. Enjoy.

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Friday, Sept 27 Level 5 Difficulty

0:00 15:38

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 27, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.