Friday, Sept 27 Level 5 Difficulty - AMuscle Maintenance ...

What this episode covers

Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed enough time for you to skip the gym without the guilt. Enjoy.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 27, 2013.

What is this episode about?

Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.