Friday, Sept 28

from AMuscle Maintenance Hosted by inSHAPE Fitness

To put all the moves we learned this week to the test, Kim takes you through level 5 versions and really pushes you hard. Always equipment and excuse free, this routine is a great way to start the day. We will see you again on Monday for a new series.

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Friday, Sept 28

0:00 13:37

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How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 28, 2012.

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Yes. Use the download control on the episode player to save the publisher-provided media file.