Friday, Sept 6 Level 5 Difficulty - AMuscle Maintenance |...

What this episode covers

You've made it to Friday! It's time to end the week strong, and this high energy session with Coach Kim is a great way to push your body, using the same moves we've practiced all week. With a level of mastery of the fundamentals, you can add layers of challenge and turn simple moves into metabolic missles! Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 6, 2013.

What is this episode about?

You've made it to Friday! It's time to end the week strong, and this high energy session with Coach Kim is a great way to push your body, using the same moves we've practiced all week. With a level of mastery of the fundamentals, you can add layers...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.