Friday, Sept 6 Level 5 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

You've made it to Friday! It's time to end the week strong, and this high energy session with Coach Kim is a great way to push your body, using the same moves we've practiced all week. With a level of mastery of the fundamentals, you can add layers of challenge and turn simple moves into metabolic missles! Visit inshape-fitness.com for other gym free fitness ideas.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Friday, Sept 6 Level 5 Difficulty

0:00 15:21

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 6, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.