Friday September 18th
from Created In The lab Hosted by Created In The lab
Dynamic effort deadlift 8x2 85%, 10 SB Cleans, 10 single arm devils press, 8 SB cleans, 10 single arm DB thrusters, 6 SB cleans, 10 single arm devils presses, 4 sandbag cleans, 10 single arm dB thrusters, 2 SB cleans
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This episode was published on September 18, 2020.
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