Friday September 18th

from Created In The lab · host Created In The lab

Dynamic effort deadlift 8x2 85%, 10 SB Cleans, 10 single arm devils press, 8 SB cleans, 10 single arm DB thrusters, 6 SB cleans, 10 single arm devils presses, 4 sandbag cleans, 10 single arm dB thrusters, 2 SB cleans

Episode metadata supplied by the publisher feed · Published Sep 18, 2020

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Friday September 18th

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