Friday Therapy 12

Friday therapy is back, and today we talk about how to make yourself feel "better". Kate talks about her dislike of self-care or the word self-care. But Deli talks about great ways to help yourself feel better, that are not self-care! How do we find support. Deli talks about making a list in the good times to use in the not so good times. Plus lots of other good tips! Deli talks about why we go into siege mentality or shock. Oh and the dog barks! If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/podbarkate/ Get Kate's Newsletter here https://katemulholland.substack.com/ https://katemulholland.com.au/ Please rate and review and follow the show xx Hosted on Acast. See acast.com/privacy for more information.