Friday Therapy 12 - Honestly ... I'm Lonely

What this episode covers

Friday therapy is back, and today we talk about how to make yourself feel "better". Kate talks about her dislike of self-care or the word self-care. But Deli talks about great ways to help yourself feel better, that are not self-care! How do we find support. Deli talks about making a list in the good times to use in the not so good times. Plus lots of other good tips! Deli talks about why we go into siege mentality or shock. Oh and the dog barks! If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Honestly ... I'm Lonely?

This episode is 43 minutes long.

When was this Honestly ... I'm Lonely episode published?

This episode was published on August 15, 2024.

What is this episode about?

Friday therapy is back, and today we talk about how to make yourself feel "better". Kate talks about her dislike of self-care or the word self-care. But Deli talks about great ways to help yourself feel better, that are not self-care! How do we find...

Can I download this Honestly ... I'm Lonely episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.