Friday Therapy 14

Do you feel safe? What do you do when you don't feel safe? Today, Deli and Kate discuss feeling safe and how it can impact us when we don't feel safe. Deli suggests writing a "safe list" a list of the things that make you feel safe, that you can look at when you don't feel so safe. They meander around as always but hope this episode makes you feel a little safer.If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx Hosted on Acast. See acast.com/privacy for more information.