Friday Yoga Flow for Backbends, Balance + Truthfulness

Today’s 10-minute practice is a sweaty Friday flow with standing backbends, quad stretches, Warrior I, Half Moon, Chapasana, and a little balance work woven together. The shapes are familiar; the transitions are the challenge.Audio-only is totally fine here. Move honestly, breathe steadily, and don’t worry about making it pretty.Watch today’s practice on YouTube:https://youtu.be/cOglA195IPAAnthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)Timestamps00:00 Welcome + audio practice note00:16 Friday flow begins00:46 Standing breath + chair pose01:39 Plank, cobra + downward dog02:01 Supported side plank + bow shape03:01 Warrior I + standing quad stretch03:50 Second side: supported side plank + quad stretch05:35 Down dog reset + chair flow06:17 Warrior I, Warrior II + Half Moon/Chapasana07:35 Second side standing flow08:46 Final chair + mountain pose09:13 Yoga Wisdom card pull: Truthfulness10:49 Closing notePractice more on YouTube: https://youtube.com/@dailyflowyogaDaily Flow links: https://linktr.ee/dailyflowyoga