EPISODE · May 28, 2021 · 4 MIN
FRIDAYS WITH FRED..Do you rule your habits or does your habits rule you?
from Vertical Momentum Resiliency Podcast 2.0 · host Richard Kaufman
On this episode we talk about workout habits, eating habits sleeping habits because over 40% of the things you do every day is my head so if you want to change your life change your habits.
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FRIDAYS WITH FRED..Do you rule your habits or does your habits rule you?
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This episode is 4 minutes long.
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This episode was published on May 28, 2021.
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