Fried Eggs, Guilty Pleasures, Food Language, Weight Restoration, BMI and More with Anne Richardson

Today I have a returning guest to the podcast – Anne Richardson – of Crunch Nutrition (@theeatingdisordernutritionist on IG) and soon to be The Eating Disorder Nutritionist on the web! Anne is a registered nutritional therapist, and she blends nutrition with Cognitive Behaviour Therapy to help people have a better relationship with food and their bodies. Anne has a special interest in disordered eating having walked her own eating disorder recovery journey. She works with people who restrict physically and/or mentally, and this can mean people suffering from anorexia, orthorexia, OSFED but also bulimia. Anne grew up in France and has a passion for food and is dedicated to helping people become more relaxed with their diets. She believes that, although nutrition is a science, we shouldn’t eat scientifically. She believes many of us have lost our way with food and that this is impacting on not only our physical health but also our mental well-being. Anne is a member of the British Association for Nutrition and Lifestyle Medicine (BANT). She is also registered with the Complementary and Natural Healthcare Council (CNHC). In our conversation, Anne talks recovery tips and skills, particularly if you are trying to manage weight restoration and heal. She also explores the use of words in relation to food, as words have incredible power and the language we use around food has the potential to help or hinder us. I hope that you enjoy the episode. To find out more about Anne: - Instagram: @theeatingdisordernutritionist New website: www.theeatingdisordernutritionist.co.uk Website: www.crunchnutrition.co.uk This week's sponsor:  Tracy Brown and Associates www.tracybrownrd.com/get-started