Friendship as Self Care with Angelique David, Michelle Skinner, and Robyn McFarland

This episode discusses the value of connection and community!  I have the Just 4 Girlfriends Crew of Angelique David, Robyn McFarland, and Michelle Skinner.  Just 4 GirlFriends’ mission is to create an environment for all women to embrace self-care and self-preservation by providing engaging experiences that rejuvenate the mind and soul. Questions this episode will answer: -How can community help your mental health? -What are some ways to have self-care curated? -What is the importance of asking for help? -Why does sisterhood matter? Even if you don’t identify as a woman, there is something for you in this episode, and you will learn more about how to support the women in your life. Connect with Just 4 Girlfriends: https://www.instagram.com/just4girlfriends/ https://www.facebook.com/just4girlfriends/ https://www.linkedin.com/company/just-4-girlfriends/ Resources: www.just4girlfriends.com Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Just 4 Girlfriends: Just 4 GirlFriends’ (“J4G”) was founded in 2017 on the idea that women are often so busy taking care of everything and everyone that we often forget to take care of ourselves- that’s where J4G comes in. J4G's mission is to create an environment for all women to embrace self-care and self-preservation by providing engaging experiences that rejuvenate the mind and soul. J4G’s mission is fulfilled by operating on three pillars of membership engagement - (1) Fun UNIQUE events that provide personal growth and self-care while creating a safe environment for women to bond personally and professionally; (2) vetted shared resources, networks and collaboration from J4G and between members; and (3) a mighty sisterhood of amazing women from across the country.