Friendship (Loving-Kindness Meditation) | THE FIX Meditation Podcast

The theme of this meditation is friendship. Meaningful connections are a profound form of nourishment for our entire being. They can reduce stress, help lower blood pressure, and even boost our immune function. They heal us on a physical level. Remember that nurturing your friendships, both the new ones and the ones that have weathered the test of time, is a powerful act of self-care.