Friendships, Vulnerability, and Being Seen

Episode 2 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "Friendships, Vulnerability, and Being Seen" was published on February 25, 2026 and runs 34 minutes.

February 25, 2026 ·34m · Learn To Heal with Lwanele Khasu

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Summary

Friendships change as we grow.Careers shift. Relationships deepen. Motherhood reshapes capacity. Personal growth stretches us in new directions. And sometimes friendships drift quietly, not because love disappeared, but because honesty never happened.In this episode, we talk about vulnerability, availability, being seen, and communicating needs without damaging connection. We explore how friendships evolve through different life stages and how to sustain meaningful connection without forcing proximity.Not every friendship is meant to stay the same.But the ones that grow with honesty often deepen.If you’re navigating changing friendships, this conversation is for you.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

Episode Description

Friendships change as we grow.

Careers shift. Relationships deepen. Motherhood reshapes capacity. Personal growth stretches us in new directions. And sometimes friendships drift quietly, not because love disappeared, but because honesty never happened.

In this episode, we talk about vulnerability, availability, being seen, and communicating needs without damaging connection. We explore how friendships evolve through different life stages and how to sustain meaningful connection without forcing proximity.

Not every friendship is meant to stay the same.

But the ones that grow with honesty often deepen.

If you’re navigating changing friendships, this conversation is for you.

Thank you for listening, we hope you found it useful for your healing journey.

See more resources below.

Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety

Follow Lwanele on Social Media

Instagram: https://www.instagram.com/lwanelekhasu_psychologist

TikTok: https://www.tiktok.com/@lwanele_psychologist

Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych