Learn To Heal with Lwanele Khasu
BookmarkLwanele Khasu
Learn To Heal with Lwanele Khasu is a health podcast hosted by Lwanele Khasu. It has 34 episodes, with the latest published July 2025.
In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
health ·en-za ·34 episodes
Let’s Talk About Imposter Syndrome
How to be kinder to yourself
Things We Need to Normalise as Adults
Why Being Needed Can Feel Safer Than Being Loved
People Pleasing Is Stealing From You
Why You Are Afraid of Being Alone
Friendships, Vulnerability, and Being Seen
Learning to Celebrate Yourself
How Do You See Yourself?
Why You Feel Like Giving Up (And How to Stop)
Goals That Stick: Why I Focus on Habits, Not Motivation
Welcome Back: Sneak peak into my heart
Financial Therapy: Emotional Drivers for your money decisions
How to be more consistent
What is holding you back?
7 Things that are killing your confidence
Why we don’t hear each other: Communication styles
Grief and Gratitude: Holding Both
What you avoid, you amplify!
You need people!
Show Yourself Kindness
Are you and your partner compatible?
The Cost of People Pleasing!
Show Up for Yourself!
Finding Clarity: A Guided Journey to Managing Anxiety
Let’s Play
Building Self-Trust
Relationship green flags
Hidden Anxiety Struggles
Build a healthy relationship with yourself
You are enough
The value of rest!
What therapy can do for you
Allow yourself space to heal
Fear of joy is robbing you
Keeping the Spark Alive
Embracing Every Season
Navigating Disappointments
Be Intentional
It’s time to let go!
Q&A: Responding To Your Burning Questions
Understand And Embrace Insecurities
High-Functioning Anxiety Unmasked
Q&A: Boundaries Unpacked
Honour Your Season
The beginning of the journey
Loading reviews...
Loading similar podcasts...