Frog Pump. El ejercicio más simple para tus glúteos

from Lifters · host Iván Llamazares

Tener unos glúteos fuertes te ayudará a prevenir lesiones, mejorando la estabilidad y la postura, protegiendo tu espalda. Hoy te cuento en qué consiste el Frog Pump, uno de los ejercicios más simples y efectivos para trabajar los glúteos en casa o en el gimnasio sin nada de material. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 15, 2021

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Frog Pump. El ejercicio más simple para tus glúteos

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This episode was published on September 15, 2021.

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