From 0 to 20 Push Ups in 26 Days | Gentle Exercise After Injury for Mums

Over the past 26 days, I went from zero push ups to 20 — while healing a pelvic injury, navigating motherhood, and rebuilding trust in my body.✨This video is for mamas returning to exercise after injury, loss of confidence, or time away from movement. I’m not a personal trainer — I’m a mum of four, a former registered nurse, an intuitive healer, and an author — sharing what actually helped me come back to movement with kindness, safety, and body love.In this video, I share 9 gentle, realistic tips that supported my body and mindset as I worked toward this goal — all while listening to my cycle, honouring rest, and releasing fear around exercise.✨ You’ll learn:• How to start exercising again after injury• How to build strength slowly and safely• How to use mindset and body love to stay consistent• How to attach new habits to what you already do• Why gentle progress is still powerful progress✨These tips can be used for push ups, squats, walking, or any movement goal — especially if you’re starting again after childbirth, injury, or burnout.✨I also reference tools from my book Everything Is Already Within You, which focuses on healing, mindset, and reconnecting to your inner wisdom.💛 You know your body best.💛 Small steps matter.💛 Everything you need is already within you.If this resonates, please like, subscribe, and share with a mama who needs encouragement today.exercise after injury for mums, postpartum exercise recovery, gentle strength training for women, pelvic injury exercise recovery, body love after motherhood, returning to exercise after childbirth, push ups progression beginners, mindset for healing body, mums fitness journey, intuitive healing and movement, exercise confidence after injury, slow strength training women, body positive fitness mum, healing mindset for exercise, everything is already within you book