From 100 lbs Overweight to 10 Years Younger

What if you could rewire your mind to break lifelong habits, reverse your biological age, and reclaim your vitality—without fad diets or endless willpower battles?In this insightful episode of the Green Living Now Podcast, I sit down with Deepak Saini—a high-performance longevity coach who went from chronic illness, back pain, and being 100 pounds overweight… to living medication-free, biologically a decade younger, and coaching entrepreneurs worldwide to do the same.We cover:🌱 The unconscious-mind hack that instantly ended his peanut butter cravings (and how you can use it for any habit)🌱How PRP therapy, anti-inflammatory nutrition, and targeted testing transformed his health🌱 Why “inner game” work clears the real obstacles to lasting change🌱 The truth about biological age—and how to reverse it🌱 Practical clean-living upgrades for home, diet, and daily routineWhether you’re a driven entrepreneur, a wellness-minded leader, or simply ready to age with energy and grace, this episode is packed with high-level insights and actionable steps.00:00 Overcoming Peanut Butter Cravings00:50 Introducing Deepak Saini: From Overweight to Biologically Younger02:09 Deepak's Journey: From Corporate Life to Health Coaching04:06 Healing Through Nutrition and Lifestyle Changes06:45 The Role of Testing in Personal Health12:07 Exploring PRP Treatments for Back Pain15:51 Green Living Practices and Personal Choices19:10 The Power of Inner Game and Hypnosis21:08 Unconscious Mind and Timeline Therapy21:28 Understanding Timeline Therapy23:14 Procrastination and Motivation25:13 Yearlong Vitality Unleash Program26:05 Biological Age Testing27:10 Personal Health Discoveries30:38 Advice for Newcomers to Health Optimization33:06 Importance of Movement and Sunlight34:53 Free Resource and Final Thoughts📌 Free Resource from Deepak: Download the 7 Healthy Habits Guidehttps://deepaksainihealth.com/freebie/ 📌 More from Amy (Todisco) Hartshorn: https://GreenLivingNow.com#antiaging #greenliving #greenlivingnow #womenover50 Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3...🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-m...📲 CONNECT WITH MEInstagram:   / amytodisco  LinkedIn:   / amytodisco  Facebook:   / amy.d.todisco  🌎 Website: https://www.greenlivingnow.com🎧 Listen to the podcast: https://pod.link/1788201394📌 ABOUT MEI’m Amy (Todisco) Hartshorn, a Green Living Mentor, upcoming TEDx speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.