From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong

from RunnersConnect Run to the Top Podcast

Simon Ong talks about his past health issues and how he changed his life through running. He shares details of his training cycles, from workouts to nutrition and how he went from couch potato to sub 6 minute miles in a half marathon. His story is one of inspiration and passion for running; the enthusiasm for life clearly in his voice.

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This episode is 42 minutes long.

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This episode was published on June 27, 2018.

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