From 250 Pounds to Health Coach: Stephen Box's Transformation Story

In this episode of Coach's Corner, host Coach interviews Stephen Box, a board-certified health and wellness coach. Stephen shares his inspiring weight loss journey, having lost a significant amount of weight over the years. He discusses the challenges he faced, including being pre-diabetic and losing his active lifestyle. Stephen's story serves as a valuable lesson for listeners who may be in a similar situation, offering insights and inspiration for their own health and wellness journeys.[00:02:19] The turning point in my story.[00:04:19] Men's midlife health transformation.[00:07:49] Losing weight without giving up favorite foods.[00:12:44] Creating a motivating environment.[00:14:46] High level accountability.[00:20:09] Exercise as anti-aging motivation.[00:24:42] Obstacles in making significant changes.[00:27:04] Fitness goals and 5K experience.[00:31:05] Hosting a sports show.[00:34:48] Creating unshakable habits.Support the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.