EPISODE · May 3, 2026 · 36 MIN
From 270 Pounds to 239 in 13 Weeks at 55 (What Worked, What Didn’t, and What’s Next)
from Fit 50 Project · host Mike Hill
Episode #009: From 270 to 239 pounds in 13 weeks at 55, this episode breaks down what actually worked, what didn’t, and what’s next. I share the real lessons from my transformation, including mindset shifts, nutrition consistency, early workouts, and overcoming setbacks. If you’ve struggled to stick to a plan or trust the process, this episode will help you simplify fat loss and stay consistent.
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From 270 Pounds to 239 in 13 Weeks at 55 (What Worked, What Didn’t, and What’s Next)
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