EPISODE · Jun 25, 2026 · 1H 9M
From 280 Pounds to Hormone & Nutritional Expert: Chemaine's Weight Loss Story
from Platt Wellness Podcasts · host annetteyr
This podcast transcript features a conversation between wellness professionals exploring the intersection of nutrition, weight loss, and hormone therapy. The primary guest, Chemaine, shares her personal transformation of losing 165 pounds and her professional evolution into a health and fitness expert. The dialogue emphasizes that sustainable health requires hormonal balance, particularly regarding progesterone and its role in managing insulin and bone health during perimenopause. They highlight the necessity of accountability through coaching and explain how physiological factors like leptin resistance and circadian rhythms influence weight management. Ultimately, the source advocates for a holistic approach that combines strength training, strategic feeding windows, and individualized hormone support over traditional lab-dependent medical models. Visit plattwellness.com for more information.
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What this episode covers
In this episode, health and nutritional expert Shmaine shares her personal 165-pound weight loss journey and explores the critical connections between hormone balance, leptin resistance, calorie deficits, and time-restricted feeding for women navigating perimenopause and menopause
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From 280 Pounds to Hormone & Nutritional Expert: Chemaine's Weight Loss Story
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