From 3,000 Steps to 12,000: How Aneliese Lost 20 Kilos Without a Quick Fix

Aneliese was fit, confident, and in the Air Force in her twenties. Then came two kids, a caking business, and in November 2022, a cancer diagnosis. Eighteen months of chemo, surgery and radiation later, she'd beaten it. But what came next was harder than the diagnosis itself.She describes it as climbing straight out of one well into another. The first was cancer, forcing her to fight to survive. The second had no doctors, no urgency, nothing forcing her to move at all, and that's where she got stuck, leaning on wine, then gin, and junk food just to get through the day. Until her husband said five words that changed everything: you don't love yourself anymore.Ten months into the Vitality Project, Aneliese is twenty kilos down, and the real work happened long before it ever showed on the scales. We talk about the four week plateau nobody warns you about, why she said no to a GLP-1, and what it actually took to fall back in love with herself.If you've ever felt stuck at the bottom of your own well, this one's for you.If you need a push to take control of your health, download my app FIT by Danni Duncan https://fitbydanniduncan.com/ If you're ready to make epic changes our express coaching No More Mondayz is open to start 1 September. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over at @lifewithdanniduncan.