From 4:28 to 3:06: The Most Insane Marathon Transformation

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:16 Marathon Transformation00:49 Raphael's Story01:38 100 Minutes Faster02:32 6x4 Minutes03:38 4 hours 28 Marathon to 2 hours 4804:42 Half Marathon PB05:25 Stockholm Marathon06:23 Live Tracking07:08 Half Marathon at PB at Halfway08:28 The Marathon Feels Like a Sacred Mountain09:07 Never Made Excuses09:38 What is next for Raphael?10:08 How Can We Improve?10:40 Let Your Feet Do The Talking ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #MarathonTraining #RunningTransformation #Sub3Marathon #From428to306 #DistanceRunning#TrainSmart #MindsetMatters #MarathonPB #RunningGoals #EnduranceTrainingMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music