From 800 Calories to Hyrox How Helen Rebuilt Her Body, Energy, and Identity

Send us Fan MailWhat happens when a high-performing woman stops defining herself by her career — and starts leading with her health?In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.”Helen shares how she:💥 Doubled her food intake and lost weight through smarter fueling💤 Transformed her sleep from 4 to 8 hours a night⚡ Rebuilt her energy, confidence, and self-trust through identity work🏋️‍♀️ Went from burnout to athletic performance and personal freedomThis conversation goes far deeper than fitness. It’s about self-leadership, redefining success, and building a body that supports the life you actually want to live.🎧 Tune in to learn how your identity, habits, and energy shape everything — and why slowing down might just be the fastest way to your next level.