From 9–5 Drone to Bangkok Fitness King: @Darrenliufitness No-BS Journey

If you want to start join the parenting course: https://april-s-site-fcfd.thinkific.com 📖 Description Think all fried food is bad for you? Or that seed oils are poison? 💥 Darren Liu says you’ve been lied to. In this unfiltered conversation, Darren — a Canadian fitness coach turned Bangkok entrepreneur — tears apart the biggest diet myths and shares why “no food is bad food” might just change the way you eat forever. We cover: 🔥 The truth about seed oils and why they’re not the enemy 🍩 How to enjoy cookies, fried foods, and still lose fat 💸 Betting $25K on a mentor with only $5K in the bank 🥣 Launching a bone broth café in Thailand with zero restaurant experience 🏀 From basketball courts in Toronto to coaching celebs in Bangkok 👨‍👧 Balancing fitness, food, and fatherhood Whether you want sustainable weight loss, inspiration to take risks, or just a reality check on what’s actually healthy, this episode will hit hard. 00:00:00 – Intro: Meet Darren & Bangkok 00:03:12 – 8 years in Thailand 00:05:37 – Opening the bone broth café (Genius Bar) 00:09:38 – Seed oils & fat facts (rapeseed, trans fats) 00:11:53 – Body after weight loss: surgery, sag & fat cells 00:14:58 – $25K mentorship decision 00:18:27 – Going viral: 100,000 followers reel 00:21:37 – Bangkok energy: if you win, everybody wins 00:29:03 – Parenting: what my daughter eats at home 00:32:36 – Tinder success story in Bangkok 00:40:09 – Bangkok malls are mini-cities 00:51:57 – Major misconceptions about Thailand