From Acting to Nirvana: Shruti Seth, the Changemaker

What this episode covers

In this heartfelt episode, Shruti Seth joins longtime friends to reflect on childhood fame, public perception, and her shift toward psychology and mental wellness. They discuss parenting, social media, loneliness, and the power of mindfulness offering candid insights, laughter, and wisdom on navigating modern life, identity, and the quest for happiness. 01:51 The Reality of Aging and Public Perception 06:31 Pursuing Psychology and Mental Health 11:52 Parenting and Cultural Differences 29:47 Consumer Culture and Self-Worth 37:12 Questioning Life's Paradigms 37:44 Finding Solitude and Silence 39:59 Mindfulness and Meditation 45:54 The Role of Technology and AI 46:53 The Impact of Social Media 50:30 The Importance of Self-Reflection 01:06:12 Navigating Relationships and Suffering

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Frequently Asked Questions

How long is this episode of Not Your Aunty?

This episode is 1 hour and 10 minutes long.

When was this Not Your Aunty episode published?

This episode was published on October 14, 2025.

What is this episode about?

In this heartfelt episode, Shruti Seth joins longtime friends to reflect on childhood fame, public perception, and her shift toward psychology and mental wellness. They discuss parenting, social media, loneliness, and the power of mindfulness...

Can I download this Not Your Aunty episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.