From Acting to Nirvana: Shruti Seth, the Changemaker

In this heartfelt episode, Shruti Seth joins longtime friends to reflect on childhood fame, public perception, and her shift toward psychology and mental wellness. They discuss parenting, social media, loneliness, and the power of mindfulness offering candid insights, laughter, and wisdom on navigating modern life, identity, and the quest for happiness. 01:51 The Reality of Aging and Public Perception 06:31 Pursuing Psychology and Mental Health 11:52 Parenting and Cultural Differences 29:47 Consumer Culture and Self-Worth 37:12 Questioning Life's Paradigms 37:44 Finding Solitude and Silence 39:59 Mindfulness and Meditation 45:54 The Role of Technology and AI 46:53 The Impact of Social Media 50:30 The Importance of Self-Reflection 01:06:12 Navigating Relationships and Suffering