From Added Sugar To Fiber: Smarter Carbs For Metabolic Health

We break down carbs through a metabolic lens and show how two simple checks—avoid added sugar and choose fiber—can steady insulin, support weight goals, and improve daily energy. You’ll hear practical label tips, why drinks are a trap, and how to enjoy fruit without the sugar crash.• why insulin control shapes energy and appetite• added sugar as a driver of glucose spikes• fiber’s role in satiety, gut health, and lipids• label reading for sugar and fiber• the problem with sweet tea and juice• how to choose whole fruit over smoothies• simple swaps to reduce cravings and stay fullPlease share with a friend, family member, or colleaguePlease subscribe and write a reviewThis will help others find the podcast so they may also improve their metabolic healthSweet Tea vs Extra Sweet Tea nutrition facts👩🏼‍⚕️ Live in Missouri? Want to be my patient?Telehealth clinic: https://missourimetabolichealth.com🥑 Have questions you want answered on the podcast? Email [email protected]✨Freebies✨Anti-Obesity Medication OptionsHow To Prevent DiabetesHealthy Habits WorkbookPreventative Health Checklist🤗 Socials:Instagram: https://www.instagram.com/dr.lindsayogle/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg