From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113

Download [PDF] Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day Read ^book &ePub

Release Date: 09/07/2023

Description: **Download Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day Full Edition,Full Version,Full Book** by Philip Ovadia Reading Now at : https://happyreadingebook.club/?book=1737818213 OR DOWNLOAD EBOOK NOW! [PDF] Download Download [PDF] Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day Read ^book &ePub Ebook | READ ONLINE Download Download [PDF] Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day Read ^book &ePub read ebook online PDF EPUB KINDLE Download Download [PDF] Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day Read ^book &ePub PDF - KINDLE - EPUB - MOBI - AUDIOBOOK

Explicit: No

Cardiac surgeon says "Stay off my operating table"

Release Date: 02/02/2024

Description: Dr. Philip Ovadia, is a practicing cardiac surgeon who is on a mission to revolutionize heart health by keeping people off his operating table. It starts with our lifestyle choices--not really news is it?Take one aspect, food. It's information and it's information that speaks directly to the many systems that keep us going--or not going.Key Takeaways:1. Normalization of Invasive Procedures - Open-heart surgery has become normalized but remains highly invasive and requires extensive recovery time.2. Preventing Heart Disease - Simple changes in diet and lifestyle can have profound effects on heart health.3. Metabolic Health Focus - Understanding metabolic health--which means stable blood sugar levels, low inflammation, not insulin resistant-- is key to addressing the root cause rather than just treating symptoms.4. Personal Journey - Dr. Philip shares his transformation from being morbidly obese to losing 100 pounds by changing his own eating habits, highlighting the importance of dietary choices in managing one's health.5. Processed Foods & Seed Oils – Discusses how processed foods contribute significantly to poor metabolic health while advocating for whole real foods including animal products as nutrient-dense options.7. Supplements – While some supplements like Vitamin D might be necessary due to common deficiencies or geographic limitations, he advises against blanket supplementation in favor of targeted approaches based on individual needs.Episode Highlights:Gender Differences in Heart Disease: Women typically experience protection until menopause but may present atypical symptoms compared to men.Misconceptions About Red Meat: Challenges prevailing beliefs about red meat and saturated fats by suggesting they are not harmful when considering quality science data.Resources Mentioned:Free quiz on metabolic health can be found on the home page of ifixhearts.com "The Ancestral Diet Revolution" by Chris Knobbeifixhearts.comOvadia Heart HealthDr. Ovadia's book includes sections on heart healthy choices for all food types--keto, vegetarian, vegan, carnivore, Mediterranean.Dr. Ovadia's book also offers guidance for maintaining a metabolically healthy diet across various popular diets such as keto, paleo, Atkins, Mediterranean, gluten-free vegetarianism and veganism.Genetic testing for targeted supplementation

Explicit: No

66: A Heart Surgeon’s Guide to Staying Off His Operating Table with Dr. Philip Ovadia

Release Date: 11/17/2021

Description: Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day He is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table! Check out Dr. Ovadia: New Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ https://ovadiahearthealth.com/ https://twitter.com/ifixhearts https://www.instagram.com/ovadia_heart_health/ https://www.heart.org/-/media/healthy-living-files/heart-check-files/monthly-grocery-list-2021/heart_check_certified_product_list_october2021.pdf?la=en

Explicit: No

Stay Off My Operating Table with Dr. Philip Ovadia! 294

Release Date: 06/20/2022

Description: Send us a Text Message.Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Learn more about Dr. Ovadia at https://ovadiahearthealth.com/.Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsSpecial love to-Former guests Gary Taubes, Nina Teicholz, Dave Feldman, and Dr. Cameron Meyer!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Explicit: No

Brubbie

Release Date: 09/11/2020

Authors: Brubbie

Description: My name is brubbie, take off your pants and stay awhile

Explicit: No

Pray About Everything

Release Date: 04/18/2021

Authors: Tammy Henderson, PhD

Description: No subject is off the table for prayer. We pray about everything because my work and faith demand it.

Explicit: No

All In With Chris Johnson

Release Date: 09/07/2020

Authors: Chris Johnson

Description: Nothing's off the table

Explicit: No

CandidShenanigans

Release Date: 08/06/2020

Authors: Irene

Description: Nothing is off the table.

Explicit: No

DaPinoyboy Files

Release Date: 08/24/2020

Authors: Wayne Crear

Description: This podcast feature all the heartache from Sports the politics nothing is off the table nothing sacred but it tells me give you my thoughts and my opinions.

Explicit: No

Operating

Release Date: 08/20/2020

Authors: Operating.FM

Description: Every organization operates differently. Operating explores all things #OPS. Our Season 1 focus will be conversing with Operators who have navigated economic downturns. Hosted by Jason Carvalho

Explicit: No

Ariana Grande Vevo Live Performances

Release Date: 01/28/2022

Description: Ariana Grande Vevo Live Performancesthis contains all of Ariana Grande's new live performances which arepov, Safety net, My hair, 34+35, Off the Table, Positions

Explicit: No

Stay off drugs

Release Date: 10/04/2021

Authors: Walkazine Ijere

Description: Stay off drugs

Explicit: No

Barbie Traphouse

Release Date: 04/04/2021

Authors: McKenzie Davis

Description: Welcome dolls to the Barbie Traphouse with your host, McKenzie Davis where nothing is off the table and everything is plastic. Relationships, breakups, dead bodies, embarrassing moments and so much more are talked about at the Barbie Traphouse so kick off your heels and stay a while <3

Explicit: No

All Inclusive Discussion

Release Date: 10/20/2020

Authors: All Inclusive Church Online

Description: Dedicated to showing God's love to all, and discussing every Bible topic my listeners want to hear about; no topic is off the table in these podcasts.

Explicit: No

Let's Talk Melissa

Release Date: 04/29/2021

Authors: Let's talk Melissa

Description: This is my first podcast and I'm here to talk about religion way of life events politics health animals you name it there's nothing off the table

Explicit: No