From Addiction to Compassion: The Healing Power of Community and Kava with Ben McQueen

What this episode covers

<p><strong>Episode Summary:</strong></p> <p>In this episode, Sana sits down with Ben McQueen to explore the transformative role of community and connection in overcoming addiction. Ben shares his personal story of battling alcoholism, finding solace in recovery spaces, and discovering kava—a natural, non-alcoholic alternative that fosters connection without intoxication. This journey led him to create <em>Karuna Kava</em>, a wellness space promoting sobriety, self-compassion, and personal growth. The conversation highlights the challenges faced by the kava community, its potential in addiction recovery, and the importance of human connection in healing. Sana and Ben also touch on the process of podcast production and invite listeners to stay tuned for more inspiring episodes.</p> <p><strong>About the Guest:</strong></p> <p>Ben McQueen is the founder of <em>Karuna Kava</em>, a wellness space in Boise, Idaho, offering kava as a natural alternative to alcohol. A former addict, Ben’s journey of recovery inspired him to create a compassionate community for others seeking sobriety and personal growth. His work reflects his belief in the power of human connection and traditional practices to heal and transform lives. Listeners can visit <a href="https://karunakava.com/" target="_blank" rel="ugc noopener noreferrer">karunakava.com</a> to explore more about Karuna Kava and can also check out their <a href="https://www.instagram.com/karunakava/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/karunakava/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> pages for exciting updates and content.</p> <ol> <li><strong>Power of Community:</strong> Connection and belonging are vital for recovery and mental health.</li> <li><strong>Role of Kava:</strong> Kava serves as a harm reduction tool, offering a safe alternative to alcohol.</li> <li><strong>Karuna’s Mission:</strong> Compassion and self-growth are at the heart of <em>Karuna Kava</em>.</li> <li><strong>Challenges in Recovery:</strong> Misunderstandings about substances like kava highlight the need for education and high-quality practices.</li> <li><strong>Holistic Healing:</strong> Sobriety can be supported by therapy, spiritual awakening, and community-focused spaces.</li> </ol> <p><br /></p> <p><strong>Want to be a guest on </strong><em><strong>The Mindful Living</strong></em><strong>?</strong> DM on PodMatch: <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="ugc noopener noreferrer" target="_blank">⁠Send Me a Message⁠</a> <strong>Stay Tuned and Follow Us!</strong> <a href="https://healthymindbyavik.substack.com/" rel="ugc noopener noreferrer" target="_blank">⁠Newsletter⁠</a> | <a href="https://nas.io/healthymind" rel="ugc noopener noreferrer" target="_blank">⁠Community⁠</a> | <a href="https://www.youtube.com/@healthymind-healthylife" rel="ugc noopener noreferrer" target="_blank">⁠YouTube⁠</a> | <a href="https://www.instagram.com/podhealth.club/" rel="ugc noopener noreferrer" target="_blank">⁠Instagram⁠</a> | <a href="https://www.threads.net/@podhealth.club" rel="ugc noopener noreferrer" target="_blank">⁠More Links⁠</a></p>