From Addiction to Love

#91 Valentine’s Day – a time when love is celebr…

An episode of the Sofia Sundari podcast, hosted by Sofa Sundari, titled "From Addiction to Love" was published on February 14, 2025 and runs 35 minutes.

February 14, 2025 ·35m · Sofia Sundari

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Summary

#91 Valentine’s Day – a time when love is celebrated, idealized, and often… misunderstood. But how often is what we call “love” actually addiction in disguise? In this episode, we dive deep into the intoxicating patterns of love addiction – the craving, the highs, the crashes – and why so many of us mistake attachment for devotion. I’ll be sharing how to recognize when you’re caught in the illusion, how to break free from the cycles of seeking love outside of yourself, and what it truly means to open your heart in a way that nourishes rather than depletes you. Because love – real love – isn’t found in someone else’s arms. It’s found within. Timestamps 00:35 - Celebrating Love 02:00 - Understanding True Love vs. Addiction 05:00 - The Reflection of Relationships 09:00 - Personal Experiences with Addiction 17:45 - The Journey of Self-Discovery 24:20 - Becoming Her Program 32:20 - Embracing the Fullness of Experience 34:20 - Invitation to Join the Journey