From Adrenal Fatigue to Replenishment: A Journey Towards Rest w/ Liz Andolong

from Science & Magic with Amanda · host Amanda Leaveck

Liz Andolong and I explore how we find rest in the body, mind, and spirit. Liz is a wellness practitioner who explores the cultivation of safety, comfort, and rest from the wisdom of many different modalities. In this conversation, we discuss challenges and barriers to rest, as well as different approaches to rituals and routines that encourage more moments of rest in our lives. Liz shares her perspective on what energy is and why it’s important to clear and cleanse our energy on a regular basis. ⁣⁣CONNECT WITH LIZ:⁣Website: www.lizandolong.com ⁣Instagram: @lizandolong⁣⁣BECOME A SCIENCE & MAGIC MEMBER: https://amandaleaveck.com/offerings/science-magic-membership/⁣⁣VITALITY BUNDLE: https://members.scienceandmagicportal.com/member/plans/117c8e3ffp⁣⁣WORK WITH AMANDA: https://amandaleaveck.com⁣⁣JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710⁣⁣Our conversation…⁣⁣00: - intro ⁣8:15 - growing up as a first generation Filipina, spirituality, health journey ⁣20:06 - Liz’s story of reaching adrenal fatigue & healing from it⁣29:06 - challenges and barriers to rest ⁣34:04- finding rest with the mind, body, & spirit⁣38:36 - have conversations about rest with friends & family⁣47:21 - rituals & routines around rest ⁣56:00 - the importance of energy clearing⁣1:06:18- how to connect and work with Liz

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This episode is 1 hour and 14 minutes long.

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This episode was published on January 26, 2022.

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