From AI Fear to Daily Habit: The 90-Day Playbook episode artwork

EPISODE · Mar 25, 2026 · 22 MIN

From AI Fear to Daily Habit: The 90-Day Playbook

from Microsoft Innovation Podcast

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM 🎙 Full Show Notes https://www.microsoftinnovationpodcast.com/811 This episode explores how organisations can move from AI curiosity to real, everyday value through the practical adoption work of Carina de Vries. Drawing on hands-on experience, it reframes AI from a tool conversation to a problem-first mindset. The focus is on building trust, improving quality, and creating small habits that stick. Listeners will learn why one-off training fails, how behaviour change really happens, and how to design an AI adoption journey that fits daily work rather than disrupting it. 👉 What you’ll learn     How to shift AI conversations from tools to real user problems Why small, repeatable habits matter more than broad AI training How to design an adoption journey that builds trust and confidence Ways AI can improve both productivity and quality of work How to help people move from experimentation to daily AI use ✅ Highlights     “I discovered ChatGPT and it helped me get back to work in just an hour a day.” “It’s just another tool in the toolbox, so what do you want it to deliver to you?” “We talk too much about the tool instead of a daily problem a user can relate to.” “People are already in a mindset that the current tool they’re using is better.” “It’s about building the habit, not just doing a one-off training.” “Make it small, because we tend to tell everything about the product all at once.” “If you can continue it another 30 days, then it’s going to be a habit.” “I wouldn’t know what to do without it because it’s saving me so many hours a week.” 🧰 Mentioned     ChatGPT: https://chatgpt.com  Microsoft Copilot:https://copilot.microsoft.com M365 Copilot: https://www.microsoft.com/microsoft-365-copilot  Copilot Chat: https://copilot.cloud.microsoft  Copilot Studio: https://www.microsoft.com/microsoft-365-copilot/microsoft-copilot-studio  Gamma.app: https://gamma.app  Microsoft Teams: https://www.microsoft.com/microsoft-teams Tech Community: https://techcommunity.microsoft.com Ignite: https://ignite.microsoft.com Microsoft MVP YouTube Series - How to Become a Microsoft MVP: https://www.youtube.com/playlist?list=PLzf0yupPbVkqdRJDPVE4PtTlm6quDhiu7 ✅ Keywords      ai adoption, copilot, chatgpt, user adoption, habit building, productivity, ai literacy, change management, microsoft 365, prompts, workplace ai, digital transformation If you want to get in touch with me, you can message me here on Linkedin.Thanks for listening 🚀 - Mark Smith

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM 🎙 Full Show Notes https://www.microsoftinnovationpodcast.com/811 This episode explores how organisations can move from AI curiosity to real, everyday value through the practical adoption work of Carina de Vries. Drawing on hands-on experience, it reframes AI from a tool conversation to a problem-first mindset. The focus is on building trust, improving quality, and creating small habits that stick. Listeners ...

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From AI Fear to Daily Habit: The 90-Day Playbook

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