From Alcohol to Sugar: Why We Self Medicate With Substances and How to Stop

from Cheat Code Nutrition · host Elly Young

Today's guest is Mike Collins, author of The Last Resort Sugar Detox. He emphasizes the need to break the conditioned rewards system associated with sugar that is very similar to the process of breaking free of alcohol dependence. By understanding how sugar impacts our brains and body, one can attempt abstinence and work towards healthier alternatives. The episode serves as a guide to fostering sustained emotional health by breaking away from sugar as a coping mechanism.You can find Mike and join the FREE Quit Sugar Summit HERE starting January 6th.Ready to start your Alcohol Free journey this January? Here are some FREE resources for you to check out so you can start planting the seeds of change.FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing outFREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

Episode metadata supplied by the publisher feed · Published Dec 6, 2024

Embed this episode

Attribution link and audio player

Ready to play

From Alcohol to Sugar: Why We Self Medicate With Substances and How to Stop

0:00 56:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Garage Gym Athlete Jerred Moon Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast. Explicit Fuel Your Strength Steph Gaudreau Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event. Explicit It’s Beyond The Food: Non-Diet Health Coaching Stephanie Dodier It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com Explicit KoopCast Jason Koop Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world. Explicit

Frequently Asked Questions

How long is this episode of Cheat Code Nutrition?

This episode is 56 minutes long.

When was this Cheat Code Nutrition episode published?

This episode was published on December 6, 2024.

Can I download this Cheat Code Nutrition episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!