From Alcohol to Sugar: Why We Self Medicate With Substances and How to Stop

Today's guest is Mike Collins, author of The Last Resort Sugar Detox. He emphasizes the need to break the conditioned rewards system associated with sugar that is very similar to the process of breaking free of alcohol dependence. By understanding how sugar impacts our brains and body, one can attempt abstinence and work towards healthier alternatives. The episode serves as a guide to fostering sustained emotional health by breaking away from sugar as a coping mechanism.You can find Mike and join the FREE Quit Sugar Summit HERE starting January 6th.Ready to start your Alcohol Free journey this January? Here are some FREE resources for you to check out so you can start planting the seeds of change.FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing outFREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.